top of page
Search
Stephanie Colson
Feb 12, 20192 min read
Creating Fun
Think back to when you were a child. You were always creating your fun. You were using your imagination all day long. If you have...
29 views0 comments
Stephanie Colson
Feb 10, 20193 min read
You Have the Power to Change
Struggling with habits like over drinking or over eating, over "anything" can leave us feeling powerless. We feel out of control. We tell...
26 views0 comments
Stephanie Colson
Feb 4, 20191 min read
Indecision & Decisions Ahead of Time
The best gift you can give yourself is a decision. We waste so much of our time in "in-decision". You can save yourself so much time by...
16 views0 comments
Stephanie Colson
Jan 29, 20195 min read
Willpower-It's Not the Answer
If you have to "make it through" something you are most likely using willpower. Resisting. Gritting your teeth. That's why it’s hard to...
28 views0 comments
Stephanie Colson
Jan 1, 20192 min read
Thoughts That Prevent Urges
Urges are thoughts that we have. Remember that THOUGHTS create our FEELINGS, our FEELINGS create our ACTIONS, our ACTIONS give us our...
15 views0 comments
Stephanie Colson
Dec 24, 20181 min read
Play the Movie Until the End
I found myself so many times fighting an urge (thought). I was always really trying to find the thoughts that will keep me focused on the...
7 views0 comments
Stephanie Colson
Dec 17, 20182 min read
Interrupting the Habit
Now you know what an urge is, what do you do now? I hope you had a chance to pause and listen to your thoughts around the urges you have...
19 views0 comments
Stephanie Colson
Dec 13, 20181 min read
Reasons Not to Drink
Remembering what you said last night. Not regretting what you said last night. Your weight. Kissing your kids goodnight without smelling...
35 views0 comments
Stephanie Colson
Dec 6, 20183 min read
Urges
Let's take some time to dive deeper into urges. Most of us think that an urge is something we have no control over. It's just there, with...
23 views0 comments
Stephanie Colson
Dec 3, 20182 min read
If I'm So Smart, Why Can't I Control My Drinking?
I used to think that I would never be able to stop over drinking. I learned about a tool and practice that rewired my brain, that changed...
37 views0 comments
Stephanie Colson
Nov 30, 20182 min read
My Story
Everyone has a story about their drinking. We can find a lot of similarities in them. Here is mine. Behind the Picture There are so many...
86 views0 comments
Stephanie Colson
Nov 15, 20182 min read
Life Without Buffering
Buffering is when we use external things to change how we feel emotionally. To read all about buffering go to the previous blog HERE to...
20 views0 comments
Stephanie Colson
Nov 12, 20183 min read
Buffering, What's that?
Buffering is when we use external things to change how we feel emotionally. It's something we do to keep from fully experiencing our...
13 views0 comments
bottom of page