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Stephanie Colson
May 24, 20192 min read
Slipping Back Into Your Old Ways
If You Take the Easy Road How Quickly Will Change Happen? Do you hear your self talk like this: "This is so hard." "I'll start tomorrow."...
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Stephanie Colson
May 12, 20192 min read
Drinking: All In or All Out
There's an angel and a devil sitting on my shoulders. I've had so many conversations with myself trying to figure out why I wanted to be...
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Stephanie Colson
May 9, 20194 min read
I Was Engaged To the Wrong Man
What Was I Thinking? & How I Committed to Change I was engaged to someone else before I met my husband. I was with this man for more than...
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Stephanie Colson
May 4, 20192 min read
Happy Hour
I want to point out that there is nothing outside of you that will make your life change. Understand that any changes in your life come...
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Stephanie Colson
Apr 28, 20193 min read
No One Can Do Your Push Ups For You
To get to the bottom of the habit of over drinking we must recognize that over drinking alcohol is a symptom of a deeper problem. Any...
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Stephanie Colson
Apr 24, 20192 min read
My Big Girl Panties
Clearing Away the Self Induced Dread, Boredom, & "I Have To's..." Did you have a day when you realized that you're not a child anymore?...
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Stephanie Colson
Apr 22, 20192 min read
The Golden Buddha
Is this a story that describes your story? In 1957 a group of monks had to relocate a large clay Buddha from their temple to a new...
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Stephanie Colson
Apr 17, 20191 min read
Dippin' My Toes or Going Swimming
The biggest take away for me over the last 3+ years has been to learn how to feel my feelings. Not just intellectually naming them. I...
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Stephanie Colson
Apr 14, 20192 min read
Riding the Roller Coaster
Have you ever been on a rollercoaster ride? I have, and it's a scary experience. I purposefully decided to do something scary. If you've...
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Stephanie Colson
Apr 12, 20193 min read
You CAN Do Hard Things
Our greatest glory is not in never falling but in rising every time we fall. ~Confucius When I look at my life and the experiences that...
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Stephanie Colson
Apr 10, 20192 min read
Make Changes Gradually
This is a Marathon and Not a Sprint If you are a person who has been drinking on a daily basis, you're trying to cut back on your...
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Stephanie Colson
Apr 8, 20191 min read
I Didn't Quit
I stopped using fear to motivate me. How did I make the changes to my life that I SO desired? I decided I needed to stop researching and...
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Stephanie Colson
Apr 1, 20191 min read
We Aren't Taught to Deal With Our Emotions
We don't know how to process emotions and we aren't taught that discomfort is a valued and necessary part of the human experience....
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Stephanie Colson
Mar 28, 20192 min read
The Stigma of Over Drinking
Why can't we talk about how it's so easy to fall into the over drinking category? Why is it so shameful? Why is it so hard to admit to...
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Stephanie Colson
Mar 21, 20192 min read
How to Tap Into Your Future Self
I LOVE Podcasts Once you start your curiosity for drinking less you'll start to find so much evidence out there that you can TRULY change...
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Stephanie Colson
Mar 14, 20193 min read
FOMO
What are we really missing out on? I started asking myself am I missing out on the "party" or am I missing out on my own fabulous life?...
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Stephanie Colson
Mar 4, 20194 min read
My Secret Agent Toolbox
I love all of the secret agent gadgets that keep secret agent 007 from ruin, and death. I want to have all of those same gadgets at my...
234 views0 comments
Stephanie Colson
Feb 24, 20192 min read
Aren't We All a Work In Progress?
I have a dear friend that I go on walks with. We joke that after every walk it's like we've been to church. It's a friendship that I...
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Stephanie Colson
Feb 17, 20191 min read
Empty Promises After an Empty Bottle
Take a look around you. What kind of promises do the billboards, magazines, and advertisers promise you about alcohol? Stressed out?...
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Stephanie Colson
Feb 14, 20193 min read
The Intimate Relationship with Booze
"At first, alcohol is the elegant figure standing on the corner by the bar, the handsome one in the beautiful black tuxedo." I used to...
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