Alcohol is not human and it doesn't have human qualities. Alcohol doesn't make us do anything. We make ourselves do everything. How? With...

What if... You told me you are FOR SURE going to take a break from alcohol, or quit for 30 days, or NEVER drink again... AND I said......

I remember so well reiterating to myself that I am a prisoner to this thing called alcohol. I would ramble on and on, and complain and...

Do you categorized your behaviors as "good" or "bad"? I did (and sometimes still do because aren't we all a work in progress?). Now that...

Did You Know Self-Confidence is Learned? Just as you taught yourself to over drink by motivation, repetition and reward... you can teach...

A flower does not think about competing with the flower next to it, IT JUST BLOOMS! I have a hard time admitting I'm wrong! I didn't know...

I didn't know how to trust myself... Or so I thought. Self-Confidence Definition: To be secure in yourself and your abilities. Know...

Believing new things starts with disbelief. You have to be able to know what you think is not possible first before you can figure out...

What if stopping over drinking is easier than you expected? The number one thing I hear my clients say, "It's going to be so HARD!" If...

(Each of these pictures have a different story than what you see. To be honest, it's quite raw for me to post them. Yes, I have a happy...

I was. Some of you might feel afraid to stop drinking or to even take a break from booze. Does it make you feel uncomfortable? I sure...

Believing New Things: There are NO RULES to believing new things. You can believe whatever you want. No approval necessary. You can...

YES, I thrive in a HEALTHY BODY! It doesn't have to be hard to see your future self thriving in life and not over drinking. It needs to...

On Sunday we spread my dad's ashes. Needless to say, it was very emotional. Things leading up to that day did not go according to plan....

Your weekend is upon you. You are convicted to not drink and/or follow your drink plan.  What is in your tool box that you can grab to...

The question I get most often is, "How do I say no to someone who is offering me a drink"? I truly think that this is everyone's biggest...

How can you make being sober/not over drinking exciting ? Here is a fun goal you can start in order to create a reward for every drink of...

How do you take your life to the next level? Is life such a puzzle? The questions that we ask ourselves most often are the most powerful...

When I first started questioning my drinking habits the first thing that I did was go online and take a survey/test to see if I was a...

On May 25, 2011 my beautiful sister lost her battle to cancer. She was 41 years old. A mother of two beautiful boys, and a wonderful and...