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Aug 26, 20191 min read
It's Not the Alcohol That's Holding Us Back
Alcohol is not human and it doesn't have human qualities. Alcohol doesn't make us do anything. We make ourselves do everything. How? With...
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Stephanie Colson
Aug 21, 20191 min read
Wanting "Easy"
What if... You told me you are FOR SURE going to take a break from alcohol, or quit for 30 days, or NEVER drink again... AND I said......
14 views0 comments
Stephanie Colson
Aug 21, 20192 min read
Get Out of Jail FREE
I remember so well reiterating to myself that I am a prisoner to this thing called alcohol. I would ramble on and on, and complain and...
15 views0 comments
Stephanie Colson
Aug 14, 20192 min read
Stop Quitting on Yourself
Do you categorized your behaviors as "good" or "bad"? I did (and sometimes still do because aren't we all a work in progress?). Now that...
12 views0 comments
Stephanie Colson
Aug 8, 20191 min read
Do you want growth in your life or are you living with "just ok"?
Did You Know Self-Confidence is Learned? Just as you taught yourself to over drink by motivation, repetition and reward... you can teach...
24 views0 comments
Stephanie Colson
Aug 4, 20192 min read
I Was Wrong About My Drinking
A flower does not think about competing with the flower next to it, IT JUST BLOOMS! I have a hard time admitting I'm wrong! I didn't know...
38 views0 comments
Stephanie Colson
Jul 28, 20192 min read
I Was Bankrupt on Self-Confidence
I didn't know how to trust myself... Or so I thought. Self-Confidence Definition: To be secure in yourself and your abilities. Know...
26 views0 comments
Stephanie Colson
Jul 17, 20191 min read
Searching for Believing New Things: Impossibility to Possibility
Believing new things starts with disbelief. You have to be able to know what you think is not possible first before you can figure out...
18 views0 comments
Stephanie Colson
Jul 17, 20192 min read
It REALLY Can be Easy To Stop Over Drinking
What if stopping over drinking is easier than you expected? The number one thing I hear my clients say, "It's going to be so HARD!" If...
43 views0 comments
Stephanie Colson
Jul 11, 20192 min read
The Hidden Stories Behind Every Picture
(Each of these pictures have a different story than what you see. To be honest, it's quite raw for me to post them. Yes, I have a happy...
44 views0 comments
Stephanie Colson
Jul 11, 20191 min read
Are You Afraid to Stop Drinking?
I was. Some of you might feel afraid to stop drinking or to even take a break from booze. Does it make you feel uncomfortable? I sure...
19 views0 comments
Stephanie Colson
Jul 7, 20191 min read
What are the Rules to Believe New Things?
Believing New Things: There are NO RULES to believing new things. You can believe whatever you want. No approval necessary. You can...
19 views0 comments
Stephanie Colson
Jul 1, 20191 min read
EVERY Answer Should Be YES!
YES, I thrive in a HEALTHY BODY! It doesn't have to be hard to see your future self thriving in life and not over drinking. It needs to...
13 views0 comments
Stephanie Colson
Jun 27, 20192 min read
I'm So Negative
On Sunday we spread my dad's ashes. Needless to say, it was very emotional. Things leading up to that day did not go according to plan....
19 views0 comments
Stephanie Colson
Jun 20, 20191 min read
The Unmanaged Mind
Your weekend is upon you. You are convicted to not drink and/or follow your drink plan. What is in your tool box that you can grab to...
26 views0 comments
Stephanie Colson
Jun 20, 20192 min read
Surviving Peer Pressure
The question I get most often is, "How do I say no to someone who is offering me a drink"? I truly think that this is everyone's biggest...
20 views0 comments
Stephanie Colson
Jun 7, 20192 min read
Creating a FAT Bank Account
How can you make being sober/not over drinking exciting ? Here is a fun goal you can start in order to create a reward for every drink of...
25 views0 comments
Stephanie Colson
Jun 4, 20192 min read
What am I Missing?
How do you take your life to the next level? Is life such a puzzle? The questions that we ask ourselves most often are the most powerful...
21 views0 comments
Stephanie Colson
May 29, 20192 min read
You Are Not Alone
When I first started questioning my drinking habits the first thing that I did was go online and take a survey/test to see if I was a...
26 views0 comments
Stephanie Colson
May 27, 20192 min read
I Had A Tough Weekend
On May 25, 2011 my beautiful sister lost her battle to cancer. She was 41 years old. A mother of two beautiful boys, and a wonderful and...
19 views0 comments
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