How was your 4th of July weekend? Are you recovering and recuperating from over eating and over drinking? Are you recharged and ready to...

Are you waiting for the life you want to come knocking on your door? The good life doesn't just show up on your doorstep! Fun doesn't...

I love words. The littlest tweak to a choice of words really changes the meaning and the feeling they create. I went for a walk with a...

Your brain is saying: What if I can't quit? What if I can't stop? What if I'm not successful? It's going to be awkward at social events....

There is so much more to end the habit of over drinking than just saying "NO" to a drink. If you're only thinking about cutting back and...

What does drinking relieve? Honestly, nothing! Most of us have been taught that a drink will help solve for anything that is...

I'll never forget the day that I was told: "There is nothing wrong with you"! I can't even begin to count the number of times I told...

It took me over 9 months to tell my husband that I hired a coach and joined a group to help me stop over drinking. Yes, I had a lot of...

I'm gonna get real here. Weight-loss! I decided to share because 95% of my clients ask me about weight-loss. It is usually #1 on their...

There is NO humanness in booze. Do you feel like taking a break from booze is like losing a friend? How will you cope when times are...

Do you feel like there is something lacking in your life? One simple adjustment to your perception can change the trajectory of your day...

I'm offering you a short road to the life you want. Don't take the long road... Let me tell you about my long road... My DailySchedule...

Morning/Evening Routines- Setting Your Intention Why have we forgotten the importance of routines? If you are a mom or someone who has...

The reason you're "stuck" in the habit of over drinking is because your brain is afraid of change and the unknown. Here are some...

A Learning Opportunity It is so easy for us to relish in our own success. We love to share our success stories and hear about others. But...

Is it easier to just give in to the urge? Your brains first answer is going to be, "Hell, YES!", right? This morning I woke up thinking...

There is nothing more frustrating than not being able to solve a puzzle. I'm currently in the middle of working on one of the hardest...

I Want to Be Able to Drink = "I Can't" When I ask clients about what they'd like to set up as a "drinking protocol" (meaning what will...

Undoubtedly Our Goals for the Holidays is to Have as Much Fun as Possible and Avoid Family Annoyances We spend money left and right...

Follow your instincts not the music of the Pied Piper a.k.a. marketing/advertising. Changing our belief systems through thoughtful...