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Stephanie Colson
Jul 6, 20202 min read
It's Monday: Recuperating or Recharged?
How was your 4th of July weekend? Are you recovering and recuperating from over eating and over drinking? Are you recharged and ready to...
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Stephanie Colson
Jul 3, 20202 min read
Knock, Knock: Who's there?
Are you waiting for the life you want to come knocking on your door? The good life doesn't just show up on your doorstep! Fun doesn't...
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Stephanie Colson
Jun 29, 20203 min read
"I'm a work in progress"
I love words. The littlest tweak to a choice of words really changes the meaning and the feeling they create. I went for a walk with a...
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Stephanie Colson
Jun 25, 20203 min read
What if your brain is wrong about alcohol?
Your brain is saying: What if I can't quit? What if I can't stop? What if I'm not successful? It's going to be awkward at social events....
25 views0 comments
Stephanie Colson
Jun 21, 20204 min read
The Ultimate Guide to a Life With Less Alcohol
There is so much more to end the habit of over drinking than just saying "NO" to a drink. If you're only thinking about cutting back and...
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Stephanie Colson
Jun 17, 20204 min read
5 Reasons Why You Need to Cut Back on Drinking Now
What does drinking relieve? Honestly, nothing! Most of us have been taught that a drink will help solve for anything that is...
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Stephanie Colson
Jun 3, 20202 min read
3 IMPORTANT things you can today to not drink tonight
I'll never forget the day that I was told: "There is nothing wrong with you"! I can't even begin to count the number of times I told...
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Stephanie Colson
May 27, 20201 min read
Too Embarrassed to Talk to Someone About Your Drinking?
It took me over 9 months to tell my husband that I hired a coach and joined a group to help me stop over drinking. Yes, I had a lot of...
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Stephanie Colson
May 18, 20203 min read
My Story - Weight-loss & Inflammation
I'm gonna get real here. Weight-loss! I decided to share because 95% of my clients ask me about weight-loss. It is usually #1 on their...
65 views0 comments
Stephanie Colson
Apr 27, 20201 min read
Is Alcohol Being A Good Friend Right Now?
There is NO humanness in booze. Do you feel like taking a break from booze is like losing a friend? How will you cope when times are...
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Stephanie Colson
Apr 20, 20202 min read
The 1 Action that Changed EVERYTHING
Do you feel like there is something lacking in your life? One simple adjustment to your perception can change the trajectory of your day...
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Stephanie Colson
Mar 24, 20203 min read
I was on the LONG Road For Too LONG!
I'm offering you a short road to the life you want. Don't take the long road... Let me tell you about my long road... My DailySchedule...
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Stephanie Colson
Feb 4, 20205 min read
Routines to Stop Over Drinking
Morning/Evening Routines- Setting Your Intention Why have we forgotten the importance of routines? If you are a mom or someone who has...
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Stephanie Colson
Jan 22, 20202 min read
What's Holding You Back from Stopping Over Drinking?
The reason you're "stuck" in the habit of over drinking is because your brain is afraid of change and the unknown. Here are some...
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Stephanie Colson
Jan 13, 20202 min read
Why Do I Keep Failing?
A Learning Opportunity It is so easy for us to relish in our own success. We love to share our success stories and hear about others. But...
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Stephanie Colson
Jan 6, 20202 min read
The Rewards of Change- The Urges of Drinking
Is it easier to just give in to the urge? Your brains first answer is going to be, "Hell, YES!", right? This morning I woke up thinking...
28 views0 comments
Stephanie Colson
Dec 16, 20192 min read
I Must Be Missing a Piece of a Puzzle
There is nothing more frustrating than not being able to solve a puzzle. I'm currently in the middle of working on one of the hardest...
29 views0 comments
Stephanie Colson
Dec 13, 20193 min read
I Want to Be Able to Drink
I Want to Be Able to Drink = "I Can't" When I ask clients about what they'd like to set up as a "drinking protocol" (meaning what will...
52 views0 comments
Stephanie Colson
Dec 4, 20194 min read
Expenses of the Holidays-I'm not just talking $$
Undoubtedly Our Goals for the Holidays is to Have as Much Fun as Possible and Avoid Family Annoyances We spend money left and right...
77 views0 comments
Stephanie Colson
Dec 3, 20194 min read
Warning Signs
Follow your instincts not the music of the Pied Piper a.k.a. marketing/advertising. Changing our belief systems through thoughtful...
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