So what is buffering? Buffering is when we use external things to change how we feel emotionally. Buffering is something we do to keep...

I’m working my way back to you! Hello my friend! It almost goes without saying… I’ve been out of action in my business. There's been no...

Imagine the morning when you woke up feeling miserable from a night of heavy drinking. Your mouth is dry and tastes like stale alcohol....

Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. -Albert Einstein Can a question...

Let's get real my friend. Have you tried everything? That is a classic case of a limiting belief. A limiting belief is a thought/belief...

What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about this message for you? Imagine...

Are you fascinated with someone you know who goes out to dinner with you and they order one drink and sip it the entire evening or not...

As a life coach who helps women drink less and create healthy balanced decisions around alcohol, I'm always on the hunt for relevant...

This is the #1 questions I get from clients. Does this sound familiar? You wake up in the morning and you promise yourself you're NOT...

You don't have to give up your social life when you are on your journey to drink less. You probably have questions about what's it's...

Most people when they decide to change their drinking immediately focus on how hard it will be. They imagine what they'll miss out on....

One of the best steps for you to do to change your relationship with alcohol is to think alcohol is neutral. The stories you have about...

Friday starts a brand new year. Let's kick it off right with a quality question! I'm sure most of you are thankful that 2020 is behind...

Are you torturing yourself with the thought, "I'll try"? If you are, you're making this journey so much more arduous. Trying is good but...

One of the most common mistakes people do when trying to drink less is focus on their actions: Don't pick up the drink. How to say, "no"....

In the last week or there about have you said to yourself: "Saying 'No' is too hard". "Just one drink won't hurt". "I'll never change"!...

Is saying, "no thank you" to a drink difficult? Is it really? Let me ask you this nicely... seriously, take a minute and ask yourself...

Pertinent and current information for you! What does the American Cancer Society recommend on alcohol? The most recent article is dated...

I want to share with you today a little bit about my "why" I stopped over drinking. I also want you to really take a moment or two or...

It's the weekend and time to unwind and relax. How are you going to manage your urges to over drink? Just keep in mind... the bottom...